Counselling focuses on enhancing people’s capacity to cope with specific life challenges such as relationship ending, bereavement, and anxiety. Counselling helps resolve crises, reduce distress, develop goals for change and improve wellbeing. Counselling also assists with problem solving and developing inner resources to move on with life in meaningful ways.
Fee: Individual Counselling Session (1 hour): $100.00 Individual Counselling Session.
Skype and Telephone counselling available.
Psychotherapy focuses on achieving change in the personality or self. Often people notice that the nature of their personal difficulties are repetitive. Similar issues arise time and time again in different contexts and relationships. Psychotherapy helps people achieve better self-understanding and change long-standing patterns of behaviour that may be disrupting relationships, work or study.
Fee: Individual Psychotherapy Session (1 Hour): $100.00.
Skype and Telephone Counselling available.
Ask me about blocks of 10 sessions for individual psychotherapy and counselling available with direct debit option.